I have always struggled to maintain any kind of consistent exercise program. I have joined health clubs, told my self to walk everyday bought lots of exercise books, equipment, saved articles, pinned numerous exercise routines all to no avail. I would frequently start and then miss a day and then that was the end. Now however, I have, for over 30 days, started my day with a peaceful yoga routine. I found a yogi on youtube who has a 7 day yoga challenge series. Each day is a different routine with a different flow and structure. My sister and I started the program on the same day and we keep checking with each other to make sure that we did our yoga for the day. I sometimes do an extra program on the weekends or in the evening. I can feel the difference from when I started to now, less aches and pains more flexibility. I know I still need to do more, walking or bike riding when its warm, but for now my day starts with Sarabethyoga, and I think it is a habit.